Fruit how many calories

One small study found that people given a calorie berry snack ate less food at a subsequent meal than those given candy with the same number of calories Additionally, eating berries may help decrease cholesterol levels, reduce blood pressure, and lower inflammation, which may be particularly helpful to people who are overweight 16 , Both fresh or frozen berries can be added to cereal or yogurt for breakfast, blended in a healthy smoothie, mixed into baked goods, or tossed in a salad.

Summary Berries are low in calories and contain many important vitamins. They also may have positive effects on cholesterol levels, blood pressure, and inflammation.

Stone fruits, also known as drupes, are a group of seasonal fruits with a fleshy exterior and a stone, or pit, on the inside. They include peaches, nectarines, plums , cherries, and apricots. Stone fruits are low-GI, low-calorie, and rich in nutrients like vitamins C and A — which make them great for people trying to lose weight 2. For example, one medium peach grams contains 58 calories, while 1 cup grams of cherries provides 87 calories, and two small plums grams or four apricots grams have just 60 calories 1.

Compared to unhealthy snack foods like chips or cookies, stone fruits are a more nutrient-dense, filling option. Stone fruits can be eaten fresh, chopped up in fruit salads, mixed into a hearty porridge, or even grilled or added to savory dishes like stews.

Summary Stone fruits like peaches, nectarines, and plums make for a low-calorie, seasonal snack. They are a good alternative to chips, cookies, or other junk foods. Passion fruit, which originates in South America, grows on a beautiful, flowering vine. It has a tough outer rind — purple or yellow in color — with an edible, pulpy seed mass inside. One fruit 18 grams contains just 17 calories and is a rich source of fiber, vitamin C, vitamin A, iron, and potassium 1.

For such a small fruit, passion fruit holds ample dietary fiber. Fiber slows down your digestion, helping you feel fuller for longer and controlling your appetite Additionally, passion fruit seeds provide piceatannol, a substance linked to reductions in blood pressure and improved insulin sensitivity in overweight men. However, more research is needed For weight loss, passion fruit is best consumed whole.

It can be eaten alone, used as a topping or filling for desserts, or added to drinks. Summary Passion fruit is a low-calorie, high-fiber fruit that may benefit blood pressure and insulin sensitivity, potentially making it ideal for weight loss. Rhubarb is actually a vegetable, but in Europe and North America, it is often prepared like a fruit 1. Additionally, rhubarb fiber may help reduce high cholesterol, which is a common problem for people who struggle with their weight.

In a study in 83 people with atherosclerosis — a disease of the arteries — those given 23 mg of dried rhubarb extract per pound of body weight 50 mg per kg for six months experienced a significant decrease in cholesterol and improved blood vessel function Rhubarb stalks can be stewed and served with porridge or your favorite cereal. Summary Rhubarb, which is low in calories and high in fiber, may aid weight loss and help lower cholesterol.

So here are some strategies to help you lose weight and balance your diet: Trade some fruit for more vegetables. Obviously you love grapes, but can you hold yourself to one cup each day? They'll fill you up and give you fiber, but with a lower calorie count. And you'll add a much broader array of nutrients. Eat an orange. Trade a pear for citrus.

Citrus fruits are nutritional powerhouses, packing in vitamins C and A, calcium and even a smidge of iron. Take your pick of an orange, tangerine, mandarin orange or grapefruit — and make it the whole fruit, not juice. Bring on the good fats. Too much fat is bad, but you do need 20 to 35 percent of your calories to come from healthy oils and fats. Oils and oily foods provide essential fatty acids omega-3 and omega-6 that the body can't manufacture on its own.

Other sources are flaxseed meal, tree nuts almonds, hazelnuts, walnuts, Brazil nuts , canola oil, soy and wheat germ. Read more fat facts. Get more active. Low calorie fruits: Blueberries. Low calorie fruits: Cherries. Low calorie fruits: Dragon fruit. Low calorie fruits: Grapefruit. Low calorie fruits: Kiwi. Low calorie fruits: Orange. Low calorie fruits: Peaches. Low calorie fruits: Pears. Low calorie fruits: Pineapple.

Low calorie fruits: Plums. Low calorie fruits: Pomegranate. Low calorie fruits: Raspberries. Low calorie fruits: Grapes. Low calorie fruits: Strawberries. Low calorie fruits: Watermelon. Low calorie fruits: Cherry tomatoes. Related Content. Best Christmas puddings to buy — tried and tested by experts. The carbs, however, are not all the same and are usually a mix of complex carbohydrates i.

This means the amount of glucose and fructose — natural fruit sugars — varies depending on the type of fruit; for example, bananas and figs are high in sugar and taste very sweet, whereas lemons and cranberries are known for a tart flavor due to low sugar content. Regardless of this difference, most fruits are considered to be low-calorie foods.

Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats.

Fresh fruits are not sold with nutrition facts. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan.