Is it normal to feel tired when pregnant

You may be able to recapture some of that get-up-and-go with the following tips:. If you already have kids, this isn't the time to be Supermom. Let the dishes wait until later, and try not to worry about constantly cleaning. Order your groceries online if that's easier for you. Choose healthy takeout instead of cooking sometimes, or ask your partner to take on kitchen duty.

If you're able to hire someone to do the housework for you, all the better. Enlist help with checking off your to-do's, and don't book too many activities all at once if you can avoid it. If anyone in your circle asks about giving you a hand, say yes! Having someone else pick up the groceries can mean you might feel motivated to take an energizing walk or a stress-busting online yoga class.

Getting even an extra hour of sleep at night makes a huge difference in your energy levels during the day, and the easiest way to clock more Zzzs is to hit the sack earlier at night.

A total of seven to eight hours is ideal; much more can actually leave you feeling more tired. If you're tired, try to rest when you can and pace yourself. Spend evenings relaxing with your feet up. Don't wait until nightfall to take it easy, either: If you have the option, take a brief snooze during the day.

Not much of a napper? There's never been a better time to try! You might also fail to notice fatigue, since you're too busy to notice. Either way, it's not easy but still important to make yourself a priority. Ask for their help around the house.

Spend more time on quiet pursuits together, like reading, doing puzzles, playing doctor where you're the patient or house when you're the napping child! Squeezing in extra shut-eye may be difficult, but if you can time your rest with their naptime or quiet time, you may be able to swing it.

Focusing on nutrient-packed foods will help keep your energy levels stable all day. Follow the guidelines for a good pregnancy diet, focusing on long-lasting energy found in meals that combine protein and complex carbs. Think: a tablespoon of peanut butter spread on whole wheat toast, or berries mixed into Greek yogurt. Make sure you're getting enough calories which may be easier said than done if you've got some morning sickness — but is definitely worth the effort.

A well-balanced, healthy diet is key to a healthy pregnancy. Also scale back on the coffee and candy. If you typically reach for caffeine or sugar for your mid-afternoon slump, remember that the jolt they'll give you will likely be followed by an energy crash. Resist meal-skipping. Eating six small meals instead of three large ones can keep your blood sugar and energy steady.

There are many reasons why you feel tired all the time now, including:. The good news is that you can increase your energy levels with a few simple steps, according to Andrew Weil, M. Here are some natural ways to combat pregnancy exhaustion, giving you more energy to conquer your everyday tasks.

Weil suggests following a satisfying and nutritious anti-inflammatory diet to fight against pregnancy fatigue. Eat a variety of organic fruits and vegetables, and avoid processed foods as much as possible.

Also, you should steer clear of rapidly-digesting carbohydrates like white bread, because these cause you to "crash" and feel more sleepy. Eating a low-fat diet that's high in iron and protein if you can stomach it may also help. And be sure to stay hydrated! Commit to daily exercise even when you feel tired. Weil says aerobic exercise, such as brisk walking, almost always makes you feel better.

Exercise also promotes better sleep, and it improves your mood by releasing endorphins. Accept your need for more sleep by going to bed at a time that enables you to get eight to nine hours per night.

Don't hesitate to nap whenever you can—catnaps of 15 to 20 minutes can be rejuvenating, according to Dr. But be careful about oversleeping, which can make you feel even more tired.

Even so, Dr. Weil doesn't recommend regularly drinking caffeinated beverages during pregnancy or using natural stimulants, such as rhodiola Rhodiola rosea , eleuthero Eleutherococcus senticosus or ginseng. It is important to try and rest when you can when you are pregnant. It can be frustrating when you have had a good night's sleep and you wake up with no energy. It can be very hard to balance the tiredness you are feeling with working and life outside of work.

What to expect in the first trimester. These are common symptoms in early pregnancy. They can leave you feeling exhausted, particularly if your sleep is disturbed by them. Morning sickness - nausea and vomiting during pregnancy. As your body adjusts to being pregnant, it will produce more blood, and your blood pressure may drop. Your blood sugar may also be lower. These changes can make you feel more tired. Eating a healthy diet may help your energy levels.

You may find that gentle exercise makes you feel good and you will have more energy. If your feelings of anxiety are prevailing over your daily life, talk to a support person. If these feelings persist, make an appointment with your GP.