What is the difference between methylcobalamin and cyanocobalamin

While they differ in some aspects, both cyanocobalamin and methylcobalamin can be converted to other forms of cobalamin within the body. Although distinct differences exist between methylcobalamin and cyanocobalamin, both have beneficial effects on health and can prevent B12 deficiencies In fact, one study found that treating seven Bdeficient people with oral methylcobalamin normalized vitamin B12 levels in their blood within just 2 months Similarly, another study showed that taking cyanocobalamin capsules for 3 months also increased vitamin B12 levels in 10 people with pernicious anemia , a condition caused by impaired B12 absorption One review of seven studies showed that both methylcobalamin and a B-complex containing cyanocobalamin were effective in reducing symptoms of diabetic neuropathy, a complication of diabetes that leads to nerve damage Additionally, several animal studies have found that each form could have neuroprotective effects and may be beneficial in treating conditions that affect your nervous system 16 , Both methylcobalamin and cyanocobalamin can treat vitamin B12 deficiency.

Animal and human studies have found that they could reduce symptoms of diabetic neuropathy and may have neuroprotective effects as well. If you think you may have a vitamin B12 deficiency, talk to your doctor to determine the best course of treatment.

Cyanocobalamin is a synthetic form of vitamin B12 that can be converted to the natural forms methylcobalamin and adenosylcobalamin. Both can prevent B12 deficiency, but methylcobalamin should be combined with adenosylcobalamin for best results. Regardless of which form of vitamin B12 you choose, be sure to combine it with a healthy, well-balanced diet to meet your nutritional needs and optimize your health. The ideal dose of vitamin B12 varies based on your gender, age, and reasons for taking it.

This article examines the scientific evidence behind…. Homocysteine has received a tremendous amount of emphasis in the scientific literature because of its associations with heart disease and a variety of other specific health conditions. I have even seen advertisements on television promoting folic acid, as a vitamin needed to lower homocysteine.

While this is true, and folic acid does lower homocysteine levels, the combination of methylcobalamin and folic acid appears to work much better. The most well studied use of methylcobalamin has to do with sleep. Although the exact mechanism of action is not yet clear, it is possible that methylcobalamin is needed for the synthesis of melatonin. Available information indicates that methylcobalamin can modulate melatonin secretion, enhance light-sensitivity, and normalize circadian rhythm your hour clock.

Because of this, individuals supplementing this form of B12 often have improved quality of sleep, often will require slightly less sleep, and will not uncommonly report that they feel a bit more refreshed when waking in the morning. Methylcobalamin is particularly effective when your hour clock is not running smoothly. This may be indicated by a need for excessive sleep, changing sleep-wake cycles, or a tendency to have altered sleep wake patterns. As examples, you might require hours of sleep, or you might not feel tired until am and you might wake at noon, or you might find that you wake a bit later every day and go to be a bit later every night.

Under all of these circumstances the combination of methylcobalamin about mcg daily and exposure to bright light in the morning can help reestablish your hour clock. Because of methylcobalamin's impact on hour clock and the cycles that feed of this, it is also an important vitamin to regulate your hour release of the stress hormone cortisol. This seems to be particularly important for blood types A and AB.

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Vegan Mushroom Brain Health. Vegan Turmeric. Vegan Liver Cleanse. Vegan Calcium. Vegan Gummies New. Vegan Organic Probiotic Digestion Gummies. Organic Vegan Kids Multivitamin Gummies. Vegan Melatonin Sleep Gummies. Vegan Vitamin C Immunity Gummies. Vegan Vitamin B12 Energy Gummies. Vitamin B 12 has been shown to be beneficial for maintaining a positive mental outlook because it acts as a methyl donor and increases the synthesis of SAM-e, a nutrient that has powerful mood and sleep-cycle regulating properties.

Because of its ability to increase the production of neurotransmitters and nerve cell transmission, B 12 has also been shown to improve cognitive function. B 12 serves many purposes and is used to treat several conditions which include:.

Proper digestion and absorption of foods and for normal metabolism of carbohydrates, fat, energy, immune, and nerve function.

Aids in maintaining healthy nerve cells and red blood cells and is needed to make DNA. Anti-aging improving concentration mood elevation boosting energy Lyme disease maintaining fertility protection against the toxins and allergens from tobacco smoke.

Methylcobalamin also interacts differently with certain neurotransmitters within the brain and appears to be helpful in treating Autism. Cyanocobalamin is converted to Methylcobalamin in the body. Contact an Innovation Compounding team member today to learn more about the benefits of B 12! Submit a Comment Cancel reply Your email address will not be published.