What makes you an ectomorph

When it comes to your training and nutrition Focus on strength training. You will respond well to this type of program. Keep cardio to a minimum. Keep your daily caloric intake high, don't skip meals and don't forget about healthy fats and carbs. You find yourself to be more round and on the heavier side.

You tend to gain weight fast and lose it SLOW! Weight loss can be a struggle your entire life. You are an endomorph if:.

Reduce carbohydrates. Diets should be high in protein, healthy fats and fibrous carbs. Watch those cheat meals.

Your body does not respond well to poor food choices and will result in excess fat storage. Increase cardio duration and intensity. HIIT workouts or longer interval training may be best for you. Strength and resistance training is very important to raise your resting metabolic rate but cardio will help keep you there. Think squats, deadlifts, lunges, pull ups, rows, presses. Does this sound familiar? Consider becoming more active in your everyday life.

Siting around watching TV is hurting your progress. XFC Gym is your 24 7 gym , allowing you to spend enough time and effort in getting you closer to the body that you want. You must be logged in to post a comment. Figuring out your body type: Are you an Ectomorph, Mesomorph, or Endomorph?

The Ectomorph The ectomorph is considered as the thin body type. The Mesomorph The mesomorph has a body that can easily put on muscle and has no trouble losing fat. The Endomorph The endomorph easily stores fat in their bodies due to a slow metabolism. Ectomorphs have a fast metabolism, which is both a blessing and a curse. A high metabolism makes is easy to get lean, and it can seem as if they can eat whatever they want and not gain weight.

However, with age, their metabolisms will slow down, primarily due to low muscle mass, which can result in an unhealthy gain in body fat. The best diet for an ectomorph is one that is higher in carbohydrates and calories.

Approximately 50 to 60 percent of calories should come from carbs, 25 percent from protein and 25 percent from fat. The key is to still eat a healthy, balanced diet rich in nutrients. Just because you have an ectomorph body type, doesn't mean you should use that as an excuse to eat everything, including junk food. About 30 to 60 minutes before a workout, make sure to eat or drink a fast-digesting carbohydrate and some protein, such as fruit or toast with almond butter and jam.

These nutrients will help keep you energized throughout your workout. If your exercise lasts less than 60 minutes, hydrate with water. Your post-workout meal should be consumed 30 to 60 minutes after your workout.

The ideal post-workout meal includes a or ratio of carbs to protein to help quickly replenish your glycogen stores and repair and build muscle fibers.

Here's an example of a great post-workout meal from our breakfast cookbook, No Excuses! Ectomorphs are at a disadvantage when it comes to building muscle and sculpting the body. The goal of toning, sculpting and creating curves on a small, thin frame can be achieved with a dedicated training and nutrition program. All ectomorphs, whether his or her goal is to be a body builder or achieve a healthy, lean and strong body, can benefit from a solid, consistent weight-training program.

The key to stimulate muscle growth is to do the minimal amount of cardio required for general health. Avoid junk food if weight loss is your goal. To learn more about how to train for your specific body type, check out the guide, "Training Tips to Match Your Body Type. A fast and sweaty workout program will help you control your weight while holding onto muscle.

Here are the most popular ones from BodyFit:. Looking to dial in your nutrition for weight control and maximum energy? Consider tracking your macros. These are the amounts of protein, fats, and carbohydrates as well as alcohol making up your diet.

Supplements can help you accelerate your results once you have your calories and training in place. Krissy Kendall, Ph. For over 10 years, members of BodySpace have been helping each other build their best bodies, regardless of their background or body type. Join a fitness community that's over 2 million people strong!

Your answers indicate you are a mesomorph. This can mean you have a naturally fit build and can gain muscle and burn fat more easily than other body types. Here's how it can impact your exercise and nutrition:. A mesomorph can handle high volume and heavy weights. Push yourself in the gym with one of these popular programs from BodyFit:. Looking to gain muscle? Lean out? Either way, consider tracking your macros. Supplements can help you accelerate your muscle-building and fat-loss results once you have your calories and training nailed down.

Your answers indicate you are an ectomorph. This means you might burn fat easily, but struggle to add muscle. Here's what that means for your nutrition and training:. Want to grow? A systematic program featuring moderate to heavy weights can help you add muscle without burning too many calories. Looking to dial in your nutrition for solid muscle gains? Supplements can help you accelerate your muscle-building results once you have your calories and training nailed down.

Your answers indicate you have characteristics of both mesomorph and endomorph body types. This means you might build muscle easily, but might struggle to keep off body fat.